“It has not only encouraged me to be fitter/healthier, but also my partner, he has also now purchased a tracker and we have started going on long walks to get our steps in and we are both developing much better sleeping patterns, which is something I have never had”
“I feel that this has encouraged my team to get up and talk to each other more in the office to get more points, rather than sending an email and remaining sedentary at work”
“I’ve increased my cardio activity and feel that I sleep better and I’ve learned the best times to sleep and how much I need to be able to be productive”
“I’ve joined a gym and got a personal trainer. I have bought a bike and taken up cycling for the first time since childhood! I have also spent some time looking at my diet as well, because it is so important to have enough energy.”
“This challenge has made us realise how little we moved before and how far we can push ourselves, I never thought i would be running 10km at the start of the challenge”
“I never did any exercise prior to this. Being part of a team really encouraged me to do my best for everyone else. As someone not interested in exercise I have really enjoyed doing more for my team”